Benefits of massage therapy and relaxation
Breathe in, exhale out, and then relax... After a tiring day or week at work , one of the most beneficial things is to be able to take some time out and recuperate. The most widely known aspects of our lives in the present day is that lots of people are under stress; with deadlines for work, busy social lives and even more demanding family lives the body produces tension and the stress hormone, cortisol. Cortisol is known to contribute to sleep deprivation and weight gain, as well as headaches, and digestive problems. Massage therapy is known to reduce these levels of cortisol within the body, thereby contributing to the improvement on well-being, relaxation and reducing tension on your body. While also reducing anxiety levels, regularly scheduled massages aid in overall physical and mental well-being. Reduces stress, tension Depression, anxiety and stress The body works in various ways, and the build-up of stress throughout our everyday lives is usually among these results.